H1: High Blood Pressure Causes: Complete Guide

High Blood Pressure Causes , also known as hypertension, ek silent killer hai jo dheere dheere heart aur body ko damage karta hai. Bohat se logon ko yeh problem hoti hai lekin unhe iske reasons ka pata nahi hota. Is article mein hum high blood pressure ke causes, risk factors aur prevention tips discuss karenge.

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H2: What is High Blood Pressure?

High Blood Pressure Causes tab hota hai jab aapke blood vessels mein blood ka pressure normal se zyada ho jata hai. Iska measure systolic aur diastolic numbers se kiya jata hai, jaise 120/80 mmHg normal mana jata hai.

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📑 Table of Contents – High Blood Pressure Causes

1. What is High Blood Pressure?
2. High Blood Pressure Symptoms
   • Early warning signs
   • Silent symptoms to watch for
3. High Blood Pressure Causes
   • Unhealthy diet & excess salt
   • Lack of physical activity & obesity
   • Stress and poor sleep
   • Medical conditions (diabetes, kidney disease)
   • Smoking, alcohol & caffeine
4. Risk Factors You Cannot Control
   • Age and gender
   • Family history of hypertension
5. How to Prevent High Blood Pressure
   • Healthy diet plan
   • Regular exercise routine
   • Stress management tips
   • Avoiding smoking and alcohol
6. Frequently Asked Questions (FAQs)
   • Most common cause of high blood pressure
   • Normal blood pressure levels
   • Is hypertension curable?
7. Conclusion: Managing High Blood Pressure Naturally

H2: Top High Blood Pressure Causes

H3: 1. Unhealthy Diet

• Excess salt (namak) ka use
• Processed aur junk food
• Sugar aur oily foods

H3: 2. Lack of Physical Activity

• Exercise na karna
• Long sitting jobs
• Weight gain aur obesity

H3: 3. Stress and Anxiety

• Zyada tension lena
• Emotional stress
• Poor sleep

H3: 4. Medical Conditions

• Diabetes
• Kidney disease
• Thyroid problems

H3: 5. Lifestyle Habits

• Smoking
• Alcohol consumption
• Caffeine overdose

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H2: Risk Factors You Can’t Control

• Age: Older people mein BP ka chance zyada hota hai
• Family History: Agar parents ko hypertension hai to risk barhta hai
• Gender: Men ko young age mein risk zyada hota hai, women ko menopause ke baad

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H2: How to Prevent High Blood Pressure

• Kam namak aur healthy diet follow karein
• Rozana 30 minutes exercise karein
• Stress management (yoga, meditation)
• Smoking aur alcohol avoid karein
• Regular BP check-ups karein

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H2: Frequently Asked Questions (FAQs)

Q1: Kya high blood pressure ka permanent cure hai?
👉 Nahi, lekin lifestyle changes aur medicines se control kiya ja sakta hai.

Q2: High BP ka sabse common cause kya hai?
👉 Unhealthy diet aur stress high BP ke main causes hain.

Q3: Kya high blood pressure ke symptoms hamesha feel hote hain?
👉 Nahi, isiliye ise “silent killer” kaha jata hai. Symptoms hamesha clear nahi hote.

Q4: Normal blood pressure level kya hota hai?
👉 120/80 mmHg ko normal mana jata hai.

Q5: High blood pressure avoid karne ka best way kya hai?
👉 Healthy diet, regular exercise aur stress-free lifestyle best prevention hain.

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🩺 High Blood Pressure Symptoms

High blood pressure ke symptoms aksar clear nahi hote, isiliye ise “silent killer” bhi kaha jata hai. Lekin kuch common signs hain jo notice karne chahiye:

• Frequent headaches (sir dard)
• Dizziness ya chakkar aana
• Shortness of breath
• Chest pain ya pressure
• Blurred vision

👉 Agar ye symptoms bar bar samne aayen, to doctor se consult karna zaroori hai.

H2: Conclusion

High Blood Pressure Causes ek serious health issue hai jo mostly unhealthy lifestyle aur stress ki wajah se hota hai. Agar aap apni diet sudhaar lein, exercise ko routine mein shamil karein aur harmful habits (smoking, alcohol) avoid karein to aap apne BP ko naturally control kar sakte hain. Regular check-ups aur doctor ki advice lena bohot zaroori hai taake complications se bachaa jaa sake.